Master the essential mobility tests to assess your movement quality and track progress
Comprehensive assessment of major movement patterns
Clear criteria for good vs poor mobility
Complete assessment in under 15 minutes
Warm up first
Perform 5-10 minutes of light movement before testing
Use a mirror or camera
Visual feedback helps ensure proper form
Test both sides
Identify imbalances by comparing left and right
Be honest
Accurate assessment leads to better improvement strategies
These tests are for general assessment only. If you experience pain during any test, stop immediately. Consult with a healthcare professional before beginning any new exercise program, especially if you have existing injuries or health conditions.
Let our AI analyze your mobility and provide personalized recommendations