Complete Guide to Mobility Testing
Master the art of mobility assessment with our detailed testing guide. Learn proper form, scoring criteria, and common mistakes to avoid for accurate results.
4 Key Tests
Comprehensive mobility assessment
Clear Scoring
Know exactly where you stand
5 Minutes Total
Quick and efficient testing
Before You Start: Self-Assessment Tips
Warm up for 5-10 minutes
Light movement prepares your body and gives more accurate results
Use a mirror or camera
Visual feedback helps ensure proper form and positioning
Don't force movements
Work within your comfortable range to avoid injury
Test consistently
Same time of day, same conditions for accurate tracking
Record your results
Track progress over time to see improvements
The 4 Essential Mobility Tests
Important Safety Information
These tests are designed for general fitness assessment, not medical diagnosis. Always listen to your body and stop if you experience pain.
- • Consult a healthcare provider if you have existing injuries
- • Never force a movement beyond your comfortable range
- • Warm up properly before testing
- • Consider working with a qualified professional for guidance
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